Kevin Garnett explains how yoga took his flexibility over the top and controlled his energy in this short interview sponsored by Zico Coconut Water:

“I was pretty decent when it came to being flexible, but then yoga took me over the top. I would have all this energy, and I couldn’t control it. Being in games, and I would get dumb fouls because I was just out of control, so I had a friend suggest yoga to me. Not only did it help me stay flexible and durable, but it helped me kind of center myself and kind of understand the energy and how to use it properly.”